今日の宿題は2つ。DAILY DIARY_THINK IN ENGLISH CHALLENGEと言っている英語で書く日記と、Ice Bathというリスニングをして、サマリと意見を書くやつだった。
DAILY DIARY_THINK IN ENGLISH CHALLENGE
My older sister gave birth to a baby this Monday. The baby is a boy. His name is Ko. My mother contacted me on LINE right after he was born. He was born four days later than the due date. This is the first time my siblings have had a baby. My parents have finally become grandparents, and I have become an uncle. Because of the Coronavirus, however, I do not know when I will see him.
The Wilm Hot method combines breathing, a mindset, and cold therapy, and it is said to help you become healthier, happier, and stronger. It was created by Wim Hof, who is a Dutchman and is called the Iceman. In this method, you first prepare your body by breathwork, and then you will exercise for mindfulness and meditation while getting into the ice bath or cold exposure. This method has a lot of benefits, including better sleeping, developing resilience towards stress, rejuvenating your body, and releasing anti-inflammatory chemicals into the body.
I have never heard of this method before, but I am not going to try it. Even if I can get a lot of benefits from the method, it is too hard for me to do it. I may die during the method. I also think the man is very crazy. Most people can not imitate him. So I do not think that I want to do this method.